The devastating earthquake and tsunami that hit Japan in March -- and damaged its Fukushima Daiichi nuclear plant -- has sparked worldwide concern about the health effects of radiation exposure. Some in the United States have even begun hoarding potassiumiodide (Ki) supplements due to their quality to safe the thyroid gland from radioactive iodine.
As it stands, the U.S. Environmental safety group (Epa) has been monitoring radiation levels over the country, noting levels that are slightly higher than normal but "still far below levels of public health concern." So for now it appears that radiation threats to those living in the United States are minimal.
Potassium IOdide
That said, radiation is a exact threat to your thyroid health, and it's a good idea to be aware of the risks, especially if you live near a nuclear power plant. Your thyroid is particularly vulnerable to radiation poisoning as it actively uptakes iodine from your blood to make thyroid hormones. If you're exposed to radioactive iodine, together with iodine-131, a radioactive isotope released from the Japanese nuclear plant, your thyroid will not know the divergence and will take in the radioactive substance.
Radiation and Your Thyroid: 7 primary Tips You Should Know
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If your thyroid absorbs too much radioactive iodine, it can lead to thyroid cancer years later.
Nuclear accidents are, unfortunately, an clear reality in the 21st century, so it's foremost to stay informed about what to do in the event of a nuclear emergency.
Essential Radiation Info to safe Your Thyroid health and More
1. PotassiumIodide Can Help safe Your Thyroid
Potassiumiodide pills can help safe your thyroid from radioactive material. By taking potassiumiodide (a garage form of iodine), you can essentially flood your principles with so much iodine that your body will have no need to uptake the radioactive form, thereby protecting your thyroid from the damaging effects.
The U.S. State group has already given Ki pills to U.S. Personnel residing in the Japanese danger zones, but so far there appears to be no need for U.S. Citizens in the United States to take the pills.
2. PotassiumIodide Should Not be Taken Unnecessarily
Taking potassiumiodide unnecessarily is not a good idea, as it can lead to serious side effects together with even hyperthyroidism or hypothyroidism.
For now, if you live in the United States taking Ki as a precautionary portion is Not recommended, agreeing to a joint statement released by The American relationship of Clinical Endocrinologists, the American Thyroid Association, The Endocrine society and the society of Nuclear Medicine.
3. Pregnant Women and Children are Most at Risk
Developing fetuses, infants and children are most at risk of thyroid damage from exposure to radioactive iodine. For this reason, public health agencies propose Ki be given to all infants (including breast-fed infants), children, young adults, pregnant women and breastfeeding women in the proper doses following exposure to radioactive iodine.
Careful concentration must be given to proper dosages for newborns, as giving too much Ki, or giving it for too long a period, can lead to hypothyroidism in the baby.
Generally speaking, population over 40 are at the lowest risk of thyroid damage from radioactive iodine and only need to take Ki if exposure to a very high level of radiation is expected.
4. PotassiumIodide Only Protects Your Thyroid, and is Only useful Against One Type of Radiation
There is some misconception that Ki is an anti-radiation pill that can stave off all of radiation's ill effects. In reality, Ki only protects against radioactive iodine, which is just one type of radiation released during nuclear accidents. Further, it only protects your thyroid from damage, not the rest of your body.
That said, most nuclear emergencies do involve the publish of radioactive iodine, and your thyroid is most at risk from this type of radiation, so taking Ki is typically a useful approach.
5. You Can be Exposed to Radiation from Air, Food, Water and More
Inhaling radiation from the air is only one route of exposure. Radioactive iodine can also fall to the ground -- known as "fallout" -- contaminating water supplies and crops. Radiation can also enter the food chain, for instance falling on grass eaten by cows, foremost to contaminated milk.
The Epa has currently detected radioactive iodine-131 in milk in Spokane, Washington but reports that it is at levels 5,000 times lower than the Fda's "Derived Intervention Level" -- and is therefore not a concern at this time. Any states have also detected iodine-131 in rain water, lakes, rivers and reservoirs, but again this was at very low levels that are unlikely to harm human health.[1]
6. You Can prepare Yourself and Your house for Nuclear Emergencies
Again, it is Not recommended that population in the United States take Ki at this time due to radiation from Japan. However, the American Thyroid relationship (Ata) does propose having potassiumiodide on hand if you live near a U.S. Nuclear facility.
Specifically, Ata advises population living within 50 mile of a nuclear plant to keep a stockpile of Ki in their home. For those living within 200 miles, Ata recommends stockpiles be kept in hospitals, schools, police stations and other public buildings. And for those living more than 200 miles from a plant, Ata recommends Ki be ready from national stockpiles if necessary.
Potassiumiodide is a non-prescription supplement and is therefore ready over the counter, making it very easy to get. However, it only prevents your thyroid from lively radioactive iodine for about 24 hours. This means it should only be taken once a day while a radiation risk is present -- not as a preventive in the days prior to exposure.
7. PotassiumIodide is Only One Level of Protection
In the event of a nuclear emergency, local authorities will likely propose the public if supplementation with Ki is recommended. However, this is only one step toward protection. Commonly speaking, if a nuclear crisis occurs you should leave the area immediately or, if that is not possible, stay in an unventilated safe shelter with the doors and windows sealed. You should also avoid lively any contaminated food, milk or water.
Again, health risks to Americans from radioactive iodine from Japan appear minimal to non-existent at this time, so it is Not necessary, nor safe, to take potassiumiodide. However, if you live near a nuclear plant in the United States, and there are many of them, you may want to keep Any doses on hand -- especially if you have young children -- so you are well ready to safe your thyroid in the event of a nuclear crisis on U.S. Soil.
Reference
1. Centers for Disease control and Prevention, frequently Asked Questions About Iodine-131 Found in outside Water
Radiation and Your Thyroid: 7 primary Tips You Should Know
The Japanese nuclear disaster has brought to the forefront the dangers of nuclear power. The Japanese have been distributing iodine tablets to people living in the vulnerable areas. Iodine is ordinarily given in the form of potassiumiodide. A tablet contains 130 milligrams and the protection offered by this whole can last for 24 hours. This means that the dosage must be repeated every day until the threat of exposure is over. The shelf life of potassiumiodide tablet is almost unlimited which means that indispensable quantities of this substance can be stored without problems of expiry. The usual dosage is one tablet for the adults and one half of a tablet for children.
The most threat from radiation exposure is the amelioration of thyroid cancer. This is because of the issue of radioactive iodine from radiation leaks. Iodine-129 and iodine-131 are gaseous products obtained during nuclear fission within the fuel rods. Radioactive iodine can enter the body through two routes- ingestion and inhalation. Why should the radioactive iodine target the thyroid gland?
Potassium IOdide
When there is a radiation leak, the thyroid gland is the most vulnerable organ in the body. This is because of the behaviour of the thyroid gland which specialises in trapping the iodine entering the body. Since the thyroid gland cannot differentiate radioactive iodine and non radioactive iodine, it will trap whatever is entering the body. Thus, in the case of a radiation leak, it is radioactive iodine which is ready for the thyroid gland and the trapping of this leads to the amelioration of the thyroid cancer. The use of potassiumiodide saturates the thyroid gland and thus radioactive iodine is prevented from entering the thyroid gland. Saturating the gland with iodine produces other problems. It tends to choke the thyroid gland which can lead to problems like hypothyroidism or, hyperthyroidism. However, the thyroid problems are easier to tackle compared to cancer.
Antioxidants Can Help while Radiation Exposure
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An even greater danger is nearby during radiation exposure. It is that ionising radiation can lead to the formation of free radicals. These highly reactive species can damage the membranes. They are also capable of interacting with prominent biological molecules. The problem becomes serious when the molecule implicated is the Dna. When free radicals strike the Dna, it can lead to mutations and therefore to problems arising from this together with cancer. The output of free radicals leads to the introduction of oxidative stress and the only way of countering this is by using antioxidants. Antioxidants are molecules capable of scavenging the free radicals.
There are endogenous antioxidants like glutathione, superoxide dismutase and catalase. But, these are not enough to fight a risky battle and additional military must be mobilized from outside. These are the exogenous free radicals and comprise zinc, selenium, carotenoids, vitamin C and vitamin E. Therefore, foods containing these molecules would be capable of fighting the free radicals generated during radiation leak. There are two classes of compounds which comprise the vitamin E activity. They are the tocopherols and the tocotrienols. The latter class of compounds are more potent. They also protect against the onset of any other continuing diseases. Palm oil and rice bran oil are the best sources of the tocotrienols.
Experts tell us to take PotassiumIodide or Iodate to protect us from a radioative threat, either now or in the future. This master guidance has caused a weighty buy-up of this product, development it difficult to get. But does it indubitably supply much safety anyway?
The radioactive elements to worry about comprise radioactive Cesium, Iodine, Uranium and Strontium 90. Cesium acts like Potassium, a vital mineral for the body. PotassiumIodide or Iodate does not supply enough Potassium to keep Cesium from being absorbed, so extra Potassium would be needed in time of radioactivity exposure. I do not propose taking right Potassium. Too much Potassium can potentially cause abnormal heart beats. Your Potassium should come from a stock that has Potassium and other minerals as part of a whole food.
Potassium IOdide
The IodIde in PotassiumIodide is a form of IodIne, which is needful for the thyroid gland and some other organs to work. PotassiumIodide can only help protect your thyroid gland but does nothing to protect the rest of your body, and it does not supply IodIne, which is the natural source that the thyroid uses to form thyroid hormones. It is far great to take a source of IodIne, especially since most habitancy in North America are deficient in iodine to begin with. That is why so many habitancy have sluggish thyroid glands. I propose taking an iodine source such as Prolamine Iodine, not only to protect the thyroid gland from radioactivity Iodine, but on a regular basis for good thyroid function.
Potassium Iodide Isn't enough For Radiation safety
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Also, PotassiumIodide cannot protect you from radioactive metals such as Uranium and Strontium 90, which is a radioactive metal similar in nature to calcium. It can get absorbed into your bones and can cause bone cancer or immune theory suppression. To rid these metals from your body, a good metal chelator is needed.
If we do get exposed to radioactivity, I also propose a whole food source of sulfur-containing nutrients such as Spanish Black Radish to help the liver furnish glutathione, the body's natural detoxification chemical. Additionally, I propose a whole food supplement to heighten the kidney's quality to excrete radioactive toxins straight through the urine, and whole food sources of vitamins C and E.
Whole "living" food supplements offer first-rate safety to synthetic, laboratory-made chemical supplements. Whole foods comprise plants which have natural chemicals in them that protect them from the radiation of the sun, so eating these plants can protect us from radiation too. PotassiumIodide and Iodate are artificial chemicals, not whole foods.
Although the thyroid gland is very prominent to protect, there's more to our bodies to protect than just the thyroid gland. And that is all PotassiumIodide will protect. Using only PotassiumIodide at the time of a radiation threat can be dead wrong.
Potassium Iodide Isn't enough For Radiation safety
