The Consequences of Not Exploring Alternative Forms of power

Nuclear Accidents

World energy needs are doubling every 20 years. As of today, Nuclear power production is about 14 % of total power needs of the world. The power business is therefore hard-pressed to improve production and they do it by way of construction up new power generation plants throughout the world. Accepted methods of using wind power generators, diesel power generators and water powered generators are found to be insufficient to meet the growing demands of the world; and hence the shift towards power generation plants using nuclear power reactors. Though latter has been found to be economically viable to contribute sustainable energy, reducing carbon emissions ordinarily connected with the use of fossil materials, hazards are many due to inherent exposure of mankind to radiation. Hence a primary opposition is built up internationally on the basis of risk involved due to accidents and problems connected with nuclear waste management.

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Apart from three major accidents including the newest one in Fukushima Japan, history of nuclear energy is more or less event free. This is due to spoton implementation of norms for nuclear security and constant monitoring by international agencies. Nuclear power generation techniques also improved with the amelioration of science and technology. More emphasis is given to the nuclear security and nuclear waste management. Nuclear community has learned lessons from Three Mile Island emergency in Pennsylvania in 1979 and Chernobyl, Ukraine in 1986. Since then, all the 440 reactors throughout world have been functioning free of major accidents till this Fukushima emergency occurred as a result of Tsunami and Sendai earthquake. Reports are being received about nuclear meltdown and explosions spreading radiation which may be carried on to distinct parts of world creating catastrophe. For damage control large evacuation procedures and distribution of potassium iodide tablets are going on. But how much efficient these measures are, only time can tell.

The Consequences of Not Exploring Alternative Forms of power

Nuclear security standards are very rigid and nuclear reactors are built with emphasis given on provisions for security during earthquake or other natural calamities. But there are confident elements which are beyond the power and control of human beings. The up-to-date example is one among them. 9/11 strike by terrorists has been someone else eye opener for all involved to reconsider inherent threats from terrorists on power generation plants.

The up-to-date emergency in Japan followed by tsunami is absolutely a setback to the proponents of nuclear power generation and it may lead to an introspection among world leaders. They are sure to understand it is dangerous to go ahead with nuclear programs with unabated speed and to build up as many nuclear power plants as inherent to meet the growing energy needs compromising on security aspects. The newest trend on the basis of opinions from master is changing and there is every likelihood that the course being followed may undertake a major change. Due to Economic compulsions internationally, it is doubted that there exist some sort of complacency even today and more and more nations are attracted towards nuclear energy. Getting an entry into the elite nuclear club is being thought about a status fastener even by small nations. The trend may now change and population will start thinking to give more point to enhancing techniques to harness wind energy, solar energy, hydro-electric etc. Which are eco-friendly and inoffensive to the mankind. And surely, scientists and technologists should try to make it economically viable to compete with the gift nuclear regime.

The Consequences of Not Exploring Alternative Forms of power

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Mitral Valve Prolapse Syndrome - Being dissimilar

When I was twelve, our stern, small-town doctor diagnosed me with mitral valve prolapse (Mvp), though he never explained the disorder. During my teens I had strange symptoms other girls didn't experience: fainting, fatigue, and eyes burning as though wind blew constantly into them. My mom noticed and trotted me off to that detestable, cursing physician.

In his office he scolded me in his nasal voice, "There's not a damn thing wrong with you. God Almighty, don't give your poor mom something more to worry about. Think about her instead of being selfish. What you need is a psychiatrist." I can see his face redden with anger.

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Didn't he remember? Earlier, after his Mvp diagnosis, he had curtailed any sports with the use of my arms, which is not the way Mvp is handled now. Agreeing to him, in two years I would be fine. honestly I had felt great before the sports restriction. Without sports for two years I had lost muscle impel and tone.

Mitral Valve Prolapse Syndrome - Being dissimilar

Mitral Valve Prolapse

Mvp is the most ordinarily inherited heart problem in the United States. Yet it is listed with the National club of Rare Disorders (Nord) because the disorder is not completely understood or acknowledged by most physicians. While the statistics vary with sources, the estimated percentage who have this problem includes as many as thirty percent in this country. Agreeing to a gawk in the late 80s, three times more women have Mvp than men.

The heart has four valves inside it to pump the blood in and out: the aortic, the mitral, the pulmonary, and the tricuspid. The mitral valve acts like a door in the middle of the left atrium and the left ventricle in the heart. When the lower part of a normal heart contracts, the mitral valve closes and prevents any blood leakage into the upper chamber. With Mvp, the valve balloons out of shape. A doctor hears this straight through a stethoscope as a click. If the valve shifts enough, it can allow some blood to flow back into the upper chamber, and the doctor hears a murmur.

Have you heard your own heart straight through a stethoscope? Have you heard the click or the murmur? Ask your doctor to allow you to do this. It's important you know what sound your heart makes. Of course, some murmurs and clicks are difficult even for a cardiologist to detect. But give it a try. If you squat, the hardest position on the heart, you will hear it. One woman chose her doctor based on whether the doctor could hear her murmur.

However, this structural fault is not what usually causes the myriad of symptoms. Most Mvp citizen have healthy hearts.

Mitral Valve Prolapse Syndrome With Dysautonomia

A syndrome is a collection of symptoms which has more than one cause, whereas a disease has a single cause. Mvps/D has a recognizable pattern of symptoms and signs. As the physicians and researchers understand, the symptoms reflect a failure of control mechanisms, specifically in the nervous system. The more they learn about the disorder, the more likely they will be able to find a single cause and change Mvps/D to a disease status.

The nervous law is divided into two parts: voluntary and involuntary. The involuntary nervous system, also known as the autonomic nervous law (Ans), is more involved and controls most corporeal functions such as body temperature, sweating, blood pressure, heart rate, salivation, pupil dilation and contraction, sleep-wakefulness balance, intestinal functions, digestion, and many others. This law has two major divisions: sympathetic, which speeds up the system, and the parasympathetic, which slows the system.

The physicians associate some Mvp symptoms to the Ans, an imbalance known as dysautonomia or an autonomic (which means automatic) nervous law dysfunction. Therefore, when the Mvp inpatient experiences symptoms that involve the Ans, the physicians refer to the disorder as mitral valve prolapse syndrome with dysautonomia, the most base type of dysautonomia.

The central problem of Mvps/D is the body's inordinate response to adrenaline and adrenaline-like hormones. (Hormones and nerves serve as control systems in the body.) Most Mvps/D patients have a bit too much noradrenaline, a connected hormone. Most of the symptoms come from discrete organs' over-responsiveness to even normal amounts of adrenaline-like hormones.

Thus, you can see it would be best for Mvps/D patients to minimize the publish of adrenaline into their blood streams. Of procedure stimulants of any kind-caffeine, sugar, alcohol, chocolate, aspartame, NutraSweet, Splenda, monosodium glutamate, and some over-the-counter medications, those containing caffeine, epinephrine, ephedrine, and pseudoephedrine-should be eliminated from your diet. Stimulants can include citizen and activities. Movies, at times, can over-stimulate my system, even talking.

Check with your doctor before a therapist uses electricity, which can trigger symptoms. Patients should allow only moderate sun and heat exposure and gradually strengthen to condition their bodies to exercise. These cautions will preserve a high blood volume. A higher blood volume means an adrenaline increase is less likely. Patients also need to control their responses to stressful emotional situations. Yeah, right! That's a trick in itself.

Debbie Petersen, who has yet to get her symptoms under control, calls the dysautonomia part an daily hell to live with. "Right now it's just trial and error every day."

'I was so happy to know there was a name for what is partly wrong with me: dysautonomia," wrote Rita McNeil. "Most citizen have never heard of it, let alone know what it means."

"The disorder takes a principal toll on lifestyle and work capacity," commented Linda Smith of the National Dysautonomia investigate Foundation (Ndrf).

Dr. David H. P. Streeten, a investigate pioneer for orthostatic intolerance (Oi), sums the impact of dysautonomia on a person's life: "While we are not constantly aware of the performance of the autonomic nervous law as we are of unusual sensory and motor events, the normal functioning of the autonomic nervous law day and night, from heart-beat to heart-beat, plays a largely unconscious but vital role in our livelihood. It is not surprising, therefore, that autonomic abnormalities, though they are usually more difficult to recognize than a severe pain, a sensory loss, or dullness of a limb, may be even more important in impairing the capability and even jeopardizing the continuation of life."

Space Shuttle Columbia

The astronauts experience similar problems when they take off from Earth and land from outer space. Dr. Andrew Gaffney, cardiologist and astronaut, served as Payload expert on Spacelab Sciences 1 as part of a Space Shuttle Columbia mission in the early 90s to study the astronauts' problems.

Understanding how our Mvps/D problems work helped him understand why the astronauts experience their symptoms such as dizziness and faintness when they stand. During the early part of the space flight, Dr. Gaffney flew with a catheter inserted into his arm vein to narrative the blood pressure colse to his heart. Within a few hours after lift-off, his blood pressure and blood volume dropped remarkably, Agreeing to beloved Science Magazine, March, 1993.

"As we sort out that data," Dr. Gaffney said, "we are learning a lot more about where the blood goes, where it is stored-in terms of the venous system, and the relationship in the middle of the adrenalin levels and the blood volume."

Dr. Gaffney, chief of clinical cardiology at Vanderbilt University School of Medicine, Memphis, Tn, describes what he knows Mvps/D to be: "There is a primary abnormality of autonomic tone so that these citizen tend to be vascularly constricted." That constriction leads to shrinkage of blood volume. The lower volume feeds back and causes more constriction and that becomes a vicious cycle.

That cycle contributes to the symptoms such as fatigue. "We all know patients who are anemic have fatigue, and every person understands that," Dr. Gaffney said. "Well, it is possibly a little more difficult to understand (with Mvps/D). You can have the right whole of blood volume but if you don't have enough red cells in it, then you get tired because you don't deliver the oxygen. That's anemia. You can have the right attention of red blood cells, so you are not anemic, but if you don't have enough blood, then it is the same problem. Absolute whole of red blood cells that carry the oxygen is what determines whether you can practice more."

Blood Volume

"Blood volume is principal to forestall symptoms from starting," said Susan Elliott, who taught physics before Mvps/D symptoms changed her lifestyle. "When blood volume gets low, it tends to trigger a chain of reactive events that cause things like tachycardia, feeling too hot or too cold."

Even a little imbalance in the Ans can cause low blood volume in Mvp patients. Up to twenty-five percent lower. The thirst signal fails to turn on, retention the blood volume low.

It is very important for citizen with Mvps/D to drink at least 70 ounces of fluids daily, more if the temperature is higher. A good way to remember the whole is if the temperature is higher than 70, drink the equal whole of ounces to the degrees in temperature. Such as if it is 86 degrees, drink 86 ounces of fluids. An easy way to perform this is to keep a water bottle with you and try to drink eight ounces every hour. And to make it honestly fun, sing the tune to "Pump Up the Volume," by M/A/R/R/S.

Susan also found the more water, the less her Mvps symptoms such as twisting leg muscles. Also included in her regimen were potassium, zinc, and magnesium, minerals helpful to heart and muscular function and power metabolism.

Fluids "fake out your body," Susan says, development it seem to have higher blood volume. She drinks a gallon of water a day, all the time remembering to salt the water or eat something salty with it. The salt helps preserve water and principal nutrients such as potassium. Other idea is to intake fluids with salt gift like sports drinks or soups. However, patients with hypertension (high blood pressure) need to consult their doctor first.

Vertical Vs Horizontal

When a Mvps/D someone lies down, she can immediately experience symptoms such as tachycardia or heart pounding. "If you lie flat, that can furnish too much blood to your head and heart too fast," Susan said.

While we are vertical, the blood circulates the whole body with less volume than citizen without Mvp. When our bodies come to be horizontal, the blood floods the head and the heart chambers, causing the symptoms, until the pumping adjusts.

To offset this, some citizen sleep on a little incline such as in a recliner. To create her slant, Susan puts a board beneath her headboard. Pat Conrad sleeps on two pillows. Then her palpitations are "not so extreme." When the heart pain continues, she elevates her feet. My husband and I use two thick encyclopedia volumes that help me and his gastrointestinal reflux disorder (Gerd).

Orthostatic Intolerance (Oi)

People take their capability to stand for granted. Oi patients do not. Daily they struggle with the symptoms brought on by the vertical position. Upon standing, a someone with orthostatic hypotension, Other word for Oi, might experience lightheadedness, dizziness, palpitations (throbbing or heavy beats), tremulousness, optic changes, a stuffed head feeling, ears ringing or buzzing, fainting, and poor attention because her blood pressure has suddenly fallen. About a half million Americans have Oi, Agreeing to the National Dysautonomia investigate Foundation.

Being upright produces blood pooling in the lower abdomen and limbs, blood which is no longer ready to the upper body. With an efficient Ans, the body fast compensates by addition the heart rate and other cardiac output.

When the Oi someone stands, her blood volume lowers, her blood vessels lose an inordinate whole of plasma, and her kidneys pour out salt.

Some patients experience fatigue, tachycardia (abnormally rapid heartbeats), and shortness of breath, which is termed sympathontonic or hyperadrenergic orthostatic hypotension because the sympathetic part of the Ans increases.

Not every inpatient has all these abnormalities. Most Oi patients have a mild case which can improve over weeks or months. Most will eventually be free of their symptoms.

However, in patients with severe symptoms or with a sudden Ans alteration such as actor-director Christopher Reeves experienced with his fall, the saving may never come.

A few other names used for Oi are as follows:

orthostatic tachycardia syndrome

postural orthostatic tachycardia syndrome (Pots)

hyperadrenergic postural hypotension

partial dysautonomia

sympathotonic orthostatic hypotension

hyperadrenergic orthostatic hypotension

mitral valve prolapse syndrome

Supplemental Help

Calcium

Calcium, the body's most abundant mineral, is located mostly in the bones and teeth because its function is to build and articulate bones and teeth. It also is principal for healthy blood, regular heart beats, and permissible nerve transmission. Calcium is beneficial for cardiovascular disorders. Cases of calcium deficiency have provoked heart palpitations, slow pulse rates, and inordinate irritability of nerves and muscles.

The best supplemental source lies in calcium lactate or gluconate because these are natural derivatives and easier to absorb. Foods rich in calcium are milk products, green leafy vegetables, shellfish, and molasses.

Magnesium

This principal mineral lives within the body cells to commence enzymes for the metabolism of carbohydrates and amino acids. It helps to regulate the acid-alkaline balance and to promote absorption and metabolism of other minerals and vitamins. With nearly 70 percent of it located in the bones, magnesium aids During bone growth, is vital for permissible nerve, muscle, and heart functions, helps regulate body temperature and blood sugar change to energy. Magnesium is alkaline, so it should not be taken after meals but can be used in place of antacids.

This mineral can help forestall heart attacks and depression. It is beneficial for neuromuscular disorders, nervousness, and sensitivity to noise. Contrary to the old sayings, magnesium helps form the hard tooth enamel that resists decay, not calcium.

Large amounts of magnesium can be toxic if the calcium is low and phosphorus is high. Magnesium loss increases with the use of diuretics and alcohol. Foods rich in this mineral are seafood, whole grains, dark-green vegetables, molasses, and nuts.

Potassium

Elaine Hansen had spells of irregular heartbeats that would last up to twelve hours, often During the night. She felt very tired afterwards. Her family doctor said the cause was low potassium.

This principal mineral works with sodium to help normalize the heartbeat. If you're prone to palpitations, you might feel them when you are in the low-to-normal range for serum potassium. When they come on, try drinking orange juice to help the palpitations go away.

Together, potassium and sodium regulate the body's water balance, i.e. They distribute the fluids on the cells' walls. They equalize the acid-alkali factor, help in muscle contraction and expansion and in nerve stimulation. With phosphorus, potassium sends oxygen to the brain and with calcium regulates neuromuscular activity. This is a handy little mineral for our bodies.

However, potassium and sodium must be in balance or inordinate salt will deplete potassium. Alcohol and inordinate sugar can deplete both potassium and magnesium. Potassium is excreted straight through excretion and perspiration. Foods with potassium are lean meats, whole grains, vegetables, dried fruits, legumes, and sunflower seeds. A high potassium level can be life-threatening and can occur in renal failure.

Sodium

Half of our body's sodium is found in the extra-cellular fluids such as the blood vessels, arteries, veins, and capillaries. As I wrote in the last section, sodium works in conjunction with potassium. It keeps other blood minerals soluble so they won't come to be deposits in the bloodstream. Foods simply rich in sodium are seafood, celery, milk products, table salt, and baking powder.

Water

In elementary school we learned water is two-thirds of our body weight, so we know it's our body's most important nutrient. It makes up about 70 percent of our weight. We can live longer without food than we can without water. Water is needed for everything from maintaining body temperature to carrying away our waste. For Mvps/D, water is principal to articulate a level high blood volume.

My young neighbor Ryan had a problem with constipation. His parents used all the usual remedies. Still, Ryan might wait as long as five days without a bowel movement.

Finally his doctor asked how much water he drank daily. When his mom answered, the doctor said that was enough for some; however, some people's colons dispell water at dissimilar rates. The faster the absorbency, the firmer the stools. Presumably then (assuming no other variants), the more water one drinks, the softer the stools.

I never determined water as an sass to my irritable bowel syndrome (Ibs). I had assured myself I drank enough water. Besides, my stools usually change when I've overworked and my other symptoms, such as migraine and fatigue, come out of hiding.

When I began drinking my gallon (and that takes discipline!), my stools softened to normal consistency without my other Mvps/D appearing. Since I've been on the gallon regimen, my stools have been firm or softened, never irritably hard.

Of course, other elements can be involved such as the foods we eat and much more. Chocolate and red meats preserve stools. I discovered . . . For me . . . That water helped my Ibs.

Someone commented about drinking too much water. In the May, 2000, issue of Town and Country magazine, Diane Quagliani, a registered dietitian and spokesman for the American Dietetic Association, was quoted, "Everyone loses about ten cups of water daily, so it's important to drink about eight eight-ounce cups of fluid-the rest is made up by water in foods and the water the body makes in metabolism. The bigger, more active, and more overheated you are, the more fluids you should take in. Taking in too much (water) is not very likely, unless it is gallons a day, and the main danger would be flushing out too many electrolytes. healthy kidneys can keep up with most consumption."

Others complained they would have to run to the potty more often. In hot humid weather, the median someone should eliminate urine every two hours if the someone drinks enough water to cover sweating, Agreeing to my family physician.

When I tried the gallon experiment, some days I hit the toilet plunger more than the norm. But Other day I wouldn't. What is normal anyway? The inquire should be "What is best for your body?"

The Town and Country narrative writer, Ila Stranger, wrote that it "makes sense that drinking enough water is bound to help us avoid dehydration-which can happen as honestly in the overheated rooms of midwinter as in the summer sun-and make us look and feel alive and well."

Each day I grab a gallon jug of spring water or fill a gallon pitcher and set it on the counter to remind me to strive to drink more water. Not only for my Ibs but for my blood volume, blood pressure, and the many other tasks my body constantly performs. I've found in the winter lukewarm water is swallowed easier. Ice water is a shock to the throat, sometimes even in hot weather.

Some citizen prefer to drink mineral water rather than tap water. Others use well water. Neither should be relied upon for a person's source of minerals. Distilled means the water has been boiled water with all harmful or beneficial minerals eliminated. Fruits and vegetables are good dietary sources for chemically pure water, which is 100 percent pure hydrogen and oxygen. The use of these are an private choice.

The Environmental safety Agency's hot line is 1-800-426-4791; its website is http://www.epa.gov/safewater. The Natural Resources Defense Council website (www.nrdc.org) contains in its archives the results of a recent four-year study on bottled waters. The author of the overview results is Dr. Andrew Weil on the website http://www.pathfinder.com/drweil.

Antibiotics

Before any invasive procedures, Mvps/D patients with valve leakage should take antibiotics to forestall bacterial infection from forming on their valve. Such as dental work, body piercing, tattoo, and surgery. A few years ago the physicians recommended antibiotics for all Mvp patients. Now only those with exact regurgitation (leakage) are urged to do this, and the dosage has been cutback to only before the procedure.

For other surgeries and procedures you can consult with your doctor or the Mvp clinics.

Research In Mvps/D

Dr. Al Davies, associate professor of rehabilitation at Baylor College of rehabilitation in Houston, has led the Mvps/D investigate of chemical reactions in the middle of adrenaline and several important proteins.

The proteins are located near the lining membrane of a cell of a body organ. Three proteins of most importance are: the receptor on the cell's surface, a G-protein located inward, and an enzyme called adenylyl cyclase on the inside cell membrane's surface.

Normally, adrenaline attaches to the receptor protein, which combines with the G-protein. (Full name is stimulatory guanine nucleotide regulatory protein.) Once these are activated, they turn on the enzyme which causes internal actions such as rising blood pressure or increased heart rate.

Dr. Davies and his colleagues have shown that the Mvps/D patient's abnormally increased sensitivity to adrenaline is due to an overly active, abnormal G-protein.

The possibilities to the inquire "Why?" are numerous. And there are many steps before a full sass and rehabilitation are developed. The researchers idea this might be due to an abnormal gene since the illness is hereditary. However, their studies show the gene is normal.

To the Mvps/D patient, that looking carries hope because the cause is not something as simple as a bad gene passed down from our grandfather. Something happens to the protein after the gene makes it and before the adrenaline activates it.

Editor of the November, 1998, special American Journal of healing Sciences supplement on Oi, Dr. David Robertson entitled the issue "Epidemic of Orthostatic Tachycardia and Orthostatic Intolerance." Dr. Robinson writes that many centers actively pursue Oi investigate and expect rapid improvements in diagnosis and therapy. The director of the Clinical investigate town at Vanderbilt University, Nashville, he adds, "A healthy appearing 20-year-old woman with dizziness, palpitations, and fatigue is honestly no longer passed over as having a psychosomatic illness!" Well, maybe not in Nashville. ordinarily the tilt table test is used to diagnose a dysautonomia.

Many Physicians' Attitudes

My old country doctor may sound old-fashioned and something of the past; however, we with Mvps/D know his attitude remains with most of the physicians we meet today. One of the tough barriers we have to get colse to is looking a knowledgeable, caring physician.

For most citizen who have diabetes, cancer, or even strange diseases, they can experience a physician, and within a few visits they have their illnesses diagnosed. They are believed from the time they enter the physician's office.

We with Mvps/D are not believed. We must investigate our own disorder, be abreast of the most recent drug regimens, carry literature about our illness to give to the physician, and then know the doctor probably will not consider our illness legitimate or treat us. It's just crazy when you think about it! How much proof does a doctor need? Why can't they keep informed about Mvps/D when a fifth of the nation has Mvp and might possibly come to be symptomatic?

Education and investigate are keys to solving the Mvps/D puzzle in our bodies. With these all the time lies hope. Miles and miles of hope!

Mitral Valve Prolapse Syndrome - Being dissimilar

Tree House Kits Doll

Alzheimer's Disease - Your Multivitamin May Be to Blame

Many habitancy take multivitamins that are widely advertised and are well known. Many of my patients believe that these products are good and will make them healthy. But they are wrong. At best, they are thoroughly useless. At worst, they may even be harmful.

To begin with, most favorite multivitamins are made by drug associates that are mostly interested in manufacture money, not in providing you with the best nutrition. After all, they want you to ultimately become the user of their other products.

Potassium IOdide

The "vitamins" in these products are not real. They do not come from food. Instead, they are made in a premise from coal tar, petroleum, or genetically modified corn syrup. A dictionary defines a vitamin as "any of assorted organic substances that are valuable in tiny quantities for human cusine and development as coenzymes that regulate metabolic processes." The key word here is "organic" which means alive or arrival from live source, like plants (fruits and vegetables) or animal source (meat, fish, etc.)

Alzheimer's Disease - Your Multivitamin May Be to Blame

We cannot make vitamins (or minerals), so we have to get them from food. And this is a very prominent point - only food contains vitamins. The vitamins in food are very distinct from those in a vitamin supplement - they are real, not synthetic. A real vitamin is a composition of dozens, sometimes hundreds of components that are all present in small amounts.

A vitamin is like a watch, which contains dozens of distinct parts plus 2 hands. The hands show time, but not by themselves. They are able to do it because they work together with all the other parts. A vitamin, like a watch, has many ingredients, which can only be found in real food.

For example, most habitancy think that vitamin C is ascorbic acid. But that is wrong. Actually, ascorbic acid is only a small part of vitamin C. There are many other parts, such as ascorbigen, an enzyme called tyrosinase, copper, many other trace minerals, bioflavonoids of which there are as a matter of fact hundreds, J factor, and many other components. When you eat an apple or an orange or strawberries, you get all of these substances. If you take an ascorbic acid supplement, you only get ascorbic acid and nothing else. It is very easy to make ascorbic acid in a laboratory. But it is impossible to make real vitamin C.

There are a few associates that make nutritional supplements from food. If you look at their ingredients, you will find things like carrots, wheat germ, nutritional yeast, peas, etc., which are real foods. If you look at the ingredients of most favorite multivitamin products (a typical list of ingredients is at the bottom of this article), you will notice that they include artificial ascorbic acid. Similarly, all the other "vitamins" are not real, but synthetic. And when it comes to minerals, it is even worse.

The first ingredient in most products is Calcium Carbonate. It is also known by someone else name - limestone. That's right, it is made from a rock, which was powdered and added to this "multivitamin." Do you think you are going to advantage from eating rocks? Not very likely. Your body needs organic (alive) calcium from plants or animal sources, not dead rocks. Magnesium oxide is someone else example of a rock. It is dirt cheap, which is why pharmaceutical associates use it. But don't count on it manufacture you healthy.

That is why these supplements useless. They cannot and will not make you healthier. But can they be harmful? The talk is a definite Yes! If you study the list of ingredients, you will find: Bht (linked to cancer), Crospovidone (linked to lung arterial damage), Fd&C Yellow No. 6 Aluminum Lake (a dye), Gelatin, Hypromellose, Polyethylene Glycol, Polyvinyl Alcohol, Sucrose, Talc, and Sodium Aluminosilicate (Aluminum). Are these vitamins? No. Are you going to become healthier from taking Bht or Fd&C Yellow No. 6? Of procedure not, these things just pollute your body. But there is one ingredient that is outright risky - aluminum.

Aluminum is a toxic metal that has no role in normal human physiology. It is like lead, mercury, and arsenic, all which are toxic for humans. It accumulates in assorted tissues and organs, including muscles, heart, spleen, liver, bone and especially the brain. Aluminum suppresses the yield of red cells, which can furnish anemia. It also interferes with normal bone metabolism, producing weak bones. It can lead to increase retardation and bone deformity in children. Aluminum increases the yield of free radicals, which are harmful substances that increase the risk of inflammation, accelerated ageing, and even cancer. But the worst consequent of aluminum is on your brain. It has a direct neurotoxic effect. This means that it directly damages brains cells, which leads to decreased memory, reduced capability to consolidate and even impaired intellect. Other symptoms may include nervousness, emotional instability and headache.

There is an overwhelming number of evidence that aluminum in your brain increases the risk of Alzheimer's disease. The higher the aluminum exposure, the greater the risk. Studies show that Alzheimer's patients have higher levels in their brains.

So if you want to save your brain, stay away from all aluminum sources. Other possible sources are buffered aspirins, antacids, medications for diarrhea and hemorrhoids, some toothpastes, antiperspirants, aluminum pots, aluminum foil, aluminum cans, cake and pancake mixes, self-rising flours, processed cheese foods (processed American cheese), and many other products, so check the label before using or eating.

Ingredients (from a bestselling multivitamin's website accessed July 9, 2009):

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, Pregelatinized Corn Starch, dl-Alpha Tocopheryl Acetate (Vit. E). Contains 3), Chromium Picolinate, Citric Acid, Corn Starch, Crospovidone, Cupric Sulfate, Cyanocobalamin (Vit. B12), Fd&C Yellow No. 6 Aluminum Lake, Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Manganese Sulfate, Medium-Chain Triglycerides, Modified Food Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate, Sodium Benzoate, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Sorbic Acid, Stannous Chloride, Sucrose, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols, Tribasic Calcium Phosphate, Vitamin A Acetate (Vit. A), Zinc Oxide. May also contain

Alzheimer's Disease - Your Multivitamin May Be to Blame

Sewing baby diapers I am a big baby and wear diapers Nerf Super Soaker Tornado Strike

10 Benefits of Kelp - One Of The Best Thyroid Foods For healing - Sea Kelp

The best supplement I could propose for cleansing your body and medical your thyroid, would most certainly be kelp. Sea Kelp is loaded with very high amounts of Iodine which is vital for healthy thyroid function.

Because of its high amounts of nourishment and therapeutic properties. Sea Kelp is classified as a miracle plant and a super food. I propose adding Kelp to your diet normally and as soon as possible. You'll be very happy with just how splendid this plant can help any condition issues you may be experiencing.

Potassium IOdide

Here are 10 condition benefits of Kelp

10 Benefits of Kelp - One Of The Best Thyroid Foods For healing - Sea Kelp

1) High in vital Minerals such as algin, carrageenan, potassium, and bormine
2) Helps Poor Digestion and Supports the Prostate
3) Rebuilds and Maintains All Glands in the Body
4) Detoxify the Body of Heavy Metals and Radiation
5) Increases Metabolism -- Which helps with weight loss
6) Helps Cure Impotence and Anemia
7) Supports Brain Development
8) Very High in Iodine for Thyroid and Pituitary Gland Function and Healing
9) Can be used to replace Salt on foods
10) Heals the Liver

Due to all of the heavy metals and toxins we ingest daily, mainly straight through the air we breathe, I without a doubt propose taking a high quality Kelp supplement. Our thyroids and livers are enduringly having to battle all the toxins we un-knowingly put into our bodies constantly. Adding a Kelp supplement to your regime, will do wonders in reversing and protecting the damages these toxins do to our bodies.

More About the Liver

A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we unmistakably must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It's the only organ in the body that can regenerate.

Our current condition care ideas is structured nearby pain killers, antibiotics, and medication for everything you can imagine. These pills are highly hard on our livers. Incorporate these medications with use of alcohol, drugs, heavy metals, and pesticides, you have the excellent recipe for killing off your liver early.

Our livers are highly abused in our society, and adding Sea Kelp to your diet can play an important role in helping to heal our bodies and livers.

10 Benefits of Kelp - One Of The Best Thyroid Foods For healing - Sea Kelp

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10 Ways to conduct Hyperthyroidism

Management of hyperthyroidism is basically aimed at reducing the thyroid hormone secretion. A discount in the secretion helps to sacrifice the symptoms and the possible complications. Supervision includes:

1. Drugs: include the use of Anti-thyroid drugs and adrenergic antagonists.

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Anti-thyroid drugs: These include Propylthiouracil (Ptu), or Methimazole (Tapazole). They are used to depress the synthesis of thyroid hormone thereby reducing the symptoms of hyperthyroidism. They should not be used in reproduction and lactation because they have the capability to precipitate goitre and cretinism in the foetus.

10 Ways to conduct Hyperthyroidism

Iodine compounds such as Potassium iodide, Lugol's solution; or saturated clarification of Potassium iodide (Sski) are also used as adjunctive therapy to sacrifice the issue of thyroid hormones from the thyroid gland.

Adrenergic blockers: These drugs are used as adjunctive drugs to control the nervous symptoms of hyperthyroidism. They help in controlling anxiety, tachycardia and heat intolerance as well. They include Propranolol, Reserpine and Guanethidine. Adrenergic blockers are used in conjunction with iodide compounds to put in order the patient for surgical execution of the thyroid gland.

2. Irradiation: Radioactive iodine (131I) is employed to destroy the hyperactive thyroid tissue. This helps to sacrifice the secretion of thyroid hormones. Before treatment with radioactive iodine, the patient is first treated with anti-thyroid drugs for at least 6-18 months. Radioactive iodine should not be used in reproduction and lactation because it has the capability to penetrate the placenta and it is also secreted in breast milk.

3. Surgery: Subtotal thyroidectomy which is the surgical discharge of about 5/6th of the thyroid gland tissues helps to bring about a discount In the signs and symptoms of hyperthyroidism in some patients for a long period of time.

4. Relief of discomfort: A comfortable environment should be provided for the patient. He should be given cool bath and cool fluids to help relief pain due to intolerance to heat. Bed linen should be changed oftentimes because of excess sweating. Light bed clothes should also be used for the patient.

5. Relief of anxiety: patient should be in a quiet, calm and restful environment to help sacrifice his nervousness and hyper-excitability. patient and house should be well informed about the causes of symptoms and what is to be achieved straight through treatment. Visitors likely to excite patient should be prevented from visiting him in order not to worsen the symptoms. patient should be reassured that his emotional disturbances will abate as treatment progresses.

6. Self esteem: If patient's condition is very bad, mirrors should not be allowed into his room so as not to constantly keep him aware of his bad state. patient should be reassured that the symptoms he is experiencing which include changes in appearance, weight and appetite will gently go away as his treatment is maintained. So patient needs not over burden himself with his disturbing image.

7. Fluids and nutrition: Fluids should be increased to replace the fluid lost straight through sweating, polyuria and diarrhoea. Foods high in protein, carbohydrate and calorie should be given to prevent tissue breakdown likely to result from the increased metabolic rate. Vitamins B1 and C should be given to improve carbohydrate metabolism.

Stimulants such as coffee, tea or kola must be avoided because they increase nervousness. Extremely seasoned foods should be avoided to prevent the diarrhea from worsening straight through increased peristalsis.

8. Observation: The vital signs should be checked at least 4 hourly, with emphasis on pulse and blood pressure. Adrenergic drugs have the tendency to worsen the cardiac failure. Allowable attentiveness to the blood pressure will enable you know when the condition gets worse. Patient's weight should also be checked and recorded daily to monitor improvement in his nutritional status.

9. Skin and eye care: safe the cornea from irritation, ulceration and infection if there is exophthalmos by instilling 0.5-1% of methylcellulose into the eye. This helps to prevent drying and provides soothing result to the conjunctiva. Dark glasses should be worn to prevent dust and dirt from entering the eyes. Pressure areas should be treated to prevent pressure sore if the patient is confined to bed.

10. patient education: The dosage, side effects and complications of prescribed drugs should be explained to the patient. He should be made to understand the signs of thyroid storm and the conditions that can trigger off a thyroid storm or crisis. Emphasis should be laid on the point of long-term treatment because of the possibility of developing hypothyroidism as a result of prolong use of anti-thyroid drugs or radioactive iodide.

10 Ways to conduct Hyperthyroidism

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Mercury and Heavy Metal Toxicity

Mercury is a heavy metal that has had a variety of uses throughout history, evidence of its use being found in any ancient civilisations. However, maybe the most controversial use is that in the dental amalgam. In the mid-nineteenth century, the mercury-silver-tin-copper-cadmium mix began to prove irresistible to dentists as a dental amalgam.

The reasons for this were simple; it was highly easy to use, formed a strong heal and was cheap to obtain. There was only one question - the toxicity. This was known at the time and the American society of Dental Surgeons (Asds) declared the use of dental amalgam as 'malpractise' and promised expulsion from the society. As too many dentists chose to use the mercury formula, the Asds collapsed and, in the midst of ample worry as to the consequences of using these fillings, the American Dental association sprung up to soothe public fears regarding its use.

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This has resulted in consistent and outright denials of any danger faced by the public in relation to these amalgams. Throughout the last century, these denials have been consistently questioned and, in modern years, even the Ama has admitted that mercury vapour is authentically released by amalgams (although they still insist that the levels of this toxic vapour are not high sufficient to cause harm).

Mercury and Heavy Metal Toxicity

This, like many other arguments relating to public health, continues to be debated. The line taken by governmental institutions and chemical fellowships still fit the original mould of reassuring the public until exposure or leak of secret facts military a convert of policy. The patterns can be seen in relation to aspartame, Dht, Pcbs, fluoridation. An example focusing more on mercury has been offered in the form of Gulf War Syndrome. This infamous syndrome first came to light after Uk and Us soldiers that served in the 1991 Persian Gulf War became ill following the conflict, and causes a wide range of ailments, together with immunological and neurological problems, as well as skin, digestive and respiratory problems.

The public Governments continued to dispute the findings of assorted organisations, even though all the groups that were susceptible to the syndrome had all received the mercury-containing thimerosal preservative in vaccines. (Those that did not receive the vaccine, such as French soldiers, showed no susceptibility). This has been recommend by some as proof that Mercury is the cause of Gulf War Syndrome. It is the very likely candidate, although I think that this immunological disorder is quite probably what happens to susceptible soldiers who are subjected to 17 vaccines (eg. Assaults on their immune system) in the proximity of toxic Mercury-containing preservatives like thimerosal. The populations of soldiers where no Gws exists had a significantly lower vaccination count.

Mercury can cause serious problems in a variety of ways. The reason for this is the way that it enters the body and bonds with a variety of biological structures, and in doing so interrupting, slowing and inhibiting general function of the body. Studies show that mercury from amalgams is absorbed in vapour through the gums and in the lungs, and is deposited in the heart, brain, liver, kidneys and major endocrine glands.

There are a number of types of mercury to be aware of, the unlikeness being in what the mercury is bonded to. These can be classified under two major types, one form being inorganic mercury, the other organic. Whilst inorganic (non-methylated) mercury is the general form of mercury found widely in the environment, in thermometers and the form absorbed into the body through the vapour released from amalgams, there is a lot more danger posed to the body by organic mercury. This is mercury in a salt form (eg mercuric chloride, mercuric iodide) or mercury that has been methylated in the intestines. This methylation occurs in unbalanced guts, where there is an excess of bad bacteria. This is where ill condition can bring about added ill health; once in the body, this methyl mercury is much more able to move through cell membranes and bond to a number of tissues, slowing, inhibiting and interrupting vital functions. It is for this reason that organic mercury is carefully a lot more toxic than inorganic mercury.

It is primarily the organic form of mercury that will bond with numerous forms of body tissue; the phospholipid layer of all cells, compromising the permeability of the cells and therefore their capability to spin and sass to hormonal messages; hormones like insulin, meaning the beta cells in the pancreas must yield more to do the same job; haemoglobin, which can consequent in the symptoms of anaemia; thyroxin, the hormone produced by the thyroid gland that is necessary for sufficient metabolic rate; all neurotransmitters, hormones and enzymes are possible pray to this bonding of the heavy metal. Because of the variety of ways in which mercury can generate damaging symptoms and varying levels of sensitivity in dissimilar individuals, there is no set pattern to mercury toxicity.

One thing is beyond doubt - the effects of mercury in the body are both real and quantifiable. A 1984 study showed that proximity of amalgams reduced T-cell numbers by 55.3%, seriously compromising the immune system. This disruption of the natural level of T-cells has grave consequences as it disturbs the delicate balance of T and B cells (both types of lymphocyte, a class of white blood cell) which can have dire consequences.

For example, T4 cells - also called T-helper cells - mark out antigens, singling them out to identify them to the B-cells, which make antibodies that neutralise them. If these are low, your immune ideas will not sass adequately to invasion from foreign microbes. However, if the activity of the T4 cells is not opposed by that of the T8 cells (that calm the activity of the B-cells), then the immune ideas can become over-active. This results in allergic reaction to dietary or environmental elements, or even in auto-immune reactions; this is where the immune ideas begins to charge its own cells (type I diabetes and rheumatoid arthritis are first-rate examples of auto-immune conditions). These auto-immune conditions are possible because the antibodies have an in-built flexibility with regards to what they charge to allow them to deal effectively with viruses that are enduringly modifying their form - unfortunately, when an imbalance occurs in the middle of the level of antibodies and the number of invading antigens (eg. The requirement), damaging reactions can occur.

Problems with mercury often seem to take some time to have an consequent on an individual. This is explained by the aggregate of the metal and the way it interacts with the body. As mentioned above, there are two forms of mercury, the inorganic and the more dangerous organic form. An private may not show sensitivity to the proximity of the inorganic form of mercury (the type that leaks from amalgams) but, when combined with Hydrogen Sulphide gas (H2S) in the intestines, it can be methylated by a exact enzyme, Thiolmethl Transferase (Tht). The prominent issue to be aware of here is that H2S is only produced by bad bacteria or fungi in the gut, so a compromised digestive function can be a trigger of mercury toxicity. Ironically, the way that mercury compromises the immune ideas has been associated to a disruption in the general balance of intestinal flora. Probiotics (and prebiotics) are therefore an necessary supplemental step for anyone with a dental amalgam, as is any step that maintains good digestion (sufficient capability food, healthy stress patterns).

Whilst we know that mercury is toxic and we know a number of ways in which it damages the body, the lack of governmental acceptance and the lack of pharmaceutical interest in this question means we are left with an incomplete model when attempting to assemble a time-line of mercury-related symptoms that an private can expect to experience.

Certainly, what does not help in any attempts to settle the effects of heavy metal toxicity is the incessant need for the curative society to label dysfunction as a exact illness, and treat it as such. Although this model of categorizing patients into convenient boxes makes the task of prescribing drugs a less taxing process, it fails to recognise that disease is a complicated process which reflects the systematic conditions within the patient. Persisting fatigue conditions such as lupus erythematosus and fibromyalgia are perfect examples of this curative malady; this are carefully acquired diseases in their own right and little, if any, consideration is given to the integrated involvement of the immune system, hormonal imbalance, adrenal dysfunction, liver and kidney overload, heavy metal toxicity in the individual. It is clear to me that there are so many manifestations of symptoms all lumped under the umbrella of lupus, and this label is quite restrictive as these sufferers have dissimilar problems (ie. dissimilar causes or, to be more exact, dissimilar aggregate of causes). Metal toxicity is clearly a factor in some cases, and not in others.

This uncertainty as to the level of the question seems destined to continue. The powers that operate the curative preparation (drug fellowships and commercial sponsors) have no interest in investigating this matter; it is plainly not in their interests - a healthier population is one that requires less pharmaceutical products. With puny resources, those that do have this interest in uncovering the facts will struggle to make inroads in obtaining information on a bigger scale.

Although maybe not given the mainstream coverage it deserves, concern as to mercury's negative effects in the body and the use of such a toxic metal in dental amalgams is nothing new. The first concerns were rationally voiced by the Asds in 1845, although one reason that we do not hear such a balanced turn over now is because the organisation set up to promote mercury, the Ada, have not only performed an perfect job in selling their side of the story but also enjoy hold from high government. So, despite concern for the use of this substance first being registered more than 150 years ago, the majority of the facts regarding mercury remain in darkness.

Meanwhile, conditions associated with heavy metal toxicity include: Fatigue, Poor concentration, Hypoglycaemia, Migraines, Respiratory Disorders, Arthritis, Auto-immune conditions, Allergies, Depression. Naturally, these are more general disorders; mercury toxicity has also been associated with a long list of conditions from epilepsy to manifold sclerosis.

It is authentically possible that the whole population are affected to some extent, especially those with dental amalgams. A single dental amalgam can publish up to 15mcg of mercury per day, and eating mercury-tainted seafood can furnish up to 2.3mcg, a level that many scientists believe to be highly toxic. A vaccine that uses thimerosal as the preservative delivers an dose of 25mcg mercury (The Epa say that this is an acute toxic dose for any animal less than 500lbs). Overall, the evidence for mercury poisoning from fish is not especially strong when compared to that of amalgams and vaccines, so I would not encourage too much panic in regards to the consumption of fish unless the private in query appears to be especially sensitive to heavy metals. As with all foods, sensible choice and an awareness of where the food was sourced from remain paramount.

Genetic sensitivity and under-nutrition is maybe the key as to either or not mercury exposure will consequent in symptoms of ill health. As with many issues, such as stress and bacterial/viral infections, some population are heavily affected by exposure to a positive element, whilst others display no ill effects. A strong immune system, adequately supported by sufficient levels of anti-oxidants, zinc, iodine, vitamin D, etc, can deal with removing toxic compounds much great than a suppressed immune ideas and the susceptibility of the private reflects this also. The effects of these genetic/nutritional factors were well demonstrated in Gulf War Syndrome.

Depending on the level and type of stress experienced by an private at any given time, the workload of a exact gland will be vary greatly and this plays a big role in the response an private is able to generate to a challenge to his/her homeostasis. Clearly, very low-level sensitivity would authentically fall below the radar, and authentically most population may struggle to distinguish the unlikeness in the middle of tiredness caused by waking up 20 minutes too early and a very minor depletion in haemoglobin levels.

As I see in testing for allergies, an private may have sensitivities to some elements but not to others, whilst his neighbour shows sensitivity to a totally dissimilar range of chemicals. With this in mind, I have no doubt as to the possible reactions that some population may contact when exposed to other heavy metals, such as aluminium, lead, and arsenic.

Aluminum has been shown to promote many diseases together with breast cancer and anaemia as well as being heavily involved and the onset of Alzheimer's Disease and depletion of potassium levels in the body. All anti-perspirant deodorants and Teflon pans contain aluminum, but it can also be found in kitchen foil, cheap table salt, antacid and painkilling concoctions - clearly we are more at risk of aluminum exposure that most metals. Significantly, aluminum has been shown to growth the damage reeked by mercury in the nervous system; however, the authorities do not think this synergy is assessing safe exposure levels.

Arsenic can cause nausea and vomiting, a disruption in blood cell production, and a number of broad issues, from internal bleeding in the Gi tract to skin cancer. Arsenic exposure is not especially high in the Uk, although there are still numerous possible angles for exposure; it is used to treat disease in chickens, in fireworks, in wood rehabilitation agents, in photocopier drum coatings and in metal alloy, among other things.

Cadmium is another toxic metal that we are not routinely exposed to. Cadmium damages Dna directly but can also cause other problems from liver, lung and kidney problems to neurological damage. Cadmium is used is battery manufacturing and in heavy commerce such as mining and burning coal; it is also gift in tobacco smoke.

So are we all affected to some extent by heavy metal toxicity? A more acceptable query may be either there is anyone who is not affected by heavy metal toxicity. What is by all means; of course relevant is the condition of the nation continues to decline, despite curative advances and an growth in funding for healthcare, and there will inevitably be a number of reasons for this irregularity. I see heavy metal toxicity as one of the many pieces of the puzzle.

Mercury, aluminium and other heavy metals do harm the body, and they are an issue to the population at large. However, as highlighted at dissimilar points in this article, the pattern that heavy metal toxicity follows is one where symptoms gift hand-in-hand with malfunction of assorted physical systems (eg. Immune system, intestinal flora) and is a condition question that, like so many others, is highly complicated and private in its symptoms. This, combined with the industry's lack of willingness to explore the issue, ensures that it remains impossible to accurately reason the severity of heavy metal toxicity over the population. Meanwhile, the key to avoiding problems clearly lies in staying as healthy as possible and avoiding exposure wherever possible and, if you feel that exposure may have occurred, taking activity by supporting the liver and the immune ideas (eg. With an sufficient liver detox) in partnership with a suitably experienced practitioner.

Mercury and Heavy Metal Toxicity

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Why Your Diet May Not Be As Rich In Iodine As You Assume

The trace mineral iodine is well known for its crucial role in enabling the body's design of vital thyroid hormones, but it is also foremost for the health of the immune ideas and for optimal brain function. It is widely believed by many authorities that iodine insufficiency should never be seen in the affluent West, although this qoute affects millions throughout the advanced world.

Some nutritionists argue, however, that this approved view is too optimistic, because the article of all minerals in foods is heavily dependent on the mineral article of the soil from which those foods are derived. The assumption must therefore be that the lasting de-mineralisation of farm soils has led to a discount in the whole of dietary iodine generally consumed.

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Fish and other seafood, however, remain a relatively rich source because these ocean creatures incorporate the sea's iodine in their flesh. Though not generally eaten in the West, seaweed, or kelp, is also an excellent source of iodine for this reason, and is easily available in the form of a dietary supplements. Dairy products and inescapable meats may also be a good source, particularly where iodine is routinely added to farm animal feed. But in countries, together with most of Western Europe, where animals are grazing fields growing on iodine depleted soils, levels are likely to be much lower.

Why Your Diet May Not Be As Rich In Iodine As You Assume

So even in the West, those not together with fish or seafood in their diets, and not using iodised or sea salt, may be at real risk of deficiency. In an exertion to compensate for low levels of dietary iodine, the mineral has been routinely added to lowly table salt in the Us for many years. But the convention is not as base in the Uk and other European countries, where specially iodised or natural "sea-salt" has been marketed more as a luxury alternative. The qoute of insufficient dietary iodine has been compounded on both sides of the Atlantic, however, by increasing concern about the possible adverse health consequences, particularly high blood pressure, of immoderate salt intake. Many nutritionists, however, regard these fears as exaggerated, and believe that any such possible problems are far less serious than the consequences of an insufficiency of iodine, and may be genuinely resolved by the use of the low sodium salt alternatives available.

Iodine, however, cannot in any case be regarded as a luxury. Its significant function lies in the output of the vital thyroid hormones; thyroxine, sometimes known as T4, and tri-iodothyronine, or T3. And as is well known, these hormones are crucially foremost in ensuring a salutary metabolic rate and the publish of energy from food; so an underactive thyroid gland is generally the villain in cases of immoderate weight gain, particularly where this of sudden onset, and in cases of strangeness in losing weight even when following a sensible reducing programme. A salutary thyroid gland is also crucial for the optimal functioning of the immune system.

But possibly even more importantly, iodine insufficiency is also known as a major cause of avoidable brain damage; a qoute which the World health Organisation has estimated to influence an astounding 50 million people worldwide. Sadly, many of these cases occur in children whose mothers were iodine deficient in pregnancy, resulting in a health of severely retarded brain improvement known as congenital hypothyroidism, or "cretinism". Even where such catastrophic consequences are avoided, iodine insufficiency in childhood may also have serious effects on the developing brain, foremost to low energy and motivation for learning, and measurable impairment of Iq scores.

Since 2001 the Food and nutrition Board of the Us design of rehabilitation (Fnb) has prescribed a Recommended Dietary discount for iodine of 150 mcg for all individuals over 14, rising to 220 mcg for pregnant women and 290 mcg for those breastfeeding. Somewhat confusingly, however, an immoderate consumption of iodine is also connected with a malfunctioning or enlargement of the thyroid gland, as well as mouth ulcers, headaches and gastric upsets, and the Fnb therefore advises an upper safe limit for daily iodine consumption of 1,100 mcg for adults. Most people eating a approved Western diet are unlikely to exceed this level.

With the possible exception of pregnant and breastfeeding women, people in the West who use liberal quantities of iodised salt as a quarterly seasoning are unlikely to need supplementary supplements. But many industrial multi-mineral preparations comprise iodine in inexpensive quantities, regularly in the form of potassium iodide, and whilst not possibly strictly necessary, such supplementary doses will do no harm and may be regarded as a useful insurance procedure given that, like all minerals needed by the body, iodine functions best in the proximity of sufficient supplies of all the others. And it should be particularly noted in this context that the effects of any insufficiency of iodine may be intensified by any insufficiency of selenium, iron or vitamin A.

Why Your Diet May Not Be As Rich In Iodine As You Assume

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