Many habitancy take multivitamins that are widely advertised and are well known. Many of my patients believe that these products are good and will make them healthy. But they are wrong. At best, they are thoroughly useless. At worst, they may even be harmful.
To begin with, most favorite multivitamins are made by drug associates that are mostly interested in manufacture money, not in providing you with the best nutrition. After all, they want you to ultimately become the user of their other products.
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The "vitamins" in these products are not real. They do not come from food. Instead, they are made in a premise from coal tar, petroleum, or genetically modified corn syrup. A dictionary defines a vitamin as "any of assorted organic substances that are valuable in tiny quantities for human cusine and development as coenzymes that regulate metabolic processes." The key word here is "organic" which means alive or arrival from live source, like plants (fruits and vegetables) or animal source (meat, fish, etc.)
We cannot make vitamins (or minerals), so we have to get them from food. And this is a very prominent point - only food contains vitamins. The vitamins in food are very distinct from those in a vitamin supplement - they are real, not synthetic. A real vitamin is a composition of dozens, sometimes hundreds of components that are all present in small amounts.
A vitamin is like a watch, which contains dozens of distinct parts plus 2 hands. The hands show time, but not by themselves. They are able to do it because they work together with all the other parts. A vitamin, like a watch, has many ingredients, which can only be found in real food.
For example, most habitancy think that vitamin C is ascorbic acid. But that is wrong. Actually, ascorbic acid is only a small part of vitamin C. There are many other parts, such as ascorbigen, an enzyme called tyrosinase, copper, many other trace minerals, bioflavonoids of which there are as a matter of fact hundreds, J factor, and many other components. When you eat an apple or an orange or strawberries, you get all of these substances. If you take an ascorbic acid supplement, you only get ascorbic acid and nothing else. It is very easy to make ascorbic acid in a laboratory. But it is impossible to make real vitamin C.
There are a few associates that make nutritional supplements from food. If you look at their ingredients, you will find things like carrots, wheat germ, nutritional yeast, peas, etc., which are real foods. If you look at the ingredients of most favorite multivitamin products (a typical list of ingredients is at the bottom of this article), you will notice that they include artificial ascorbic acid. Similarly, all the other "vitamins" are not real, but synthetic. And when it comes to minerals, it is even worse.
The first ingredient in most products is Calcium Carbonate. It is also known by someone else name - limestone. That's right, it is made from a rock, which was powdered and added to this "multivitamin." Do you think you are going to advantage from eating rocks? Not very likely. Your body needs organic (alive) calcium from plants or animal sources, not dead rocks. Magnesium oxide is someone else example of a rock. It is dirt cheap, which is why pharmaceutical associates use it. But don't count on it manufacture you healthy.
That is why these supplements useless. They cannot and will not make you healthier. But can they be harmful? The talk is a definite Yes! If you study the list of ingredients, you will find: Bht (linked to cancer), Crospovidone (linked to lung arterial damage), Fd&C Yellow No. 6 Aluminum Lake (a dye), Gelatin, Hypromellose, Polyethylene Glycol, Polyvinyl Alcohol, Sucrose, Talc, and Sodium Aluminosilicate (Aluminum). Are these vitamins? No. Are you going to become healthier from taking Bht or Fd&C Yellow No. 6? Of procedure not, these things just pollute your body. But there is one ingredient that is outright risky - aluminum.
Aluminum is a toxic metal that has no role in normal human physiology. It is like lead, mercury, and arsenic, all which are toxic for humans. It accumulates in assorted tissues and organs, including muscles, heart, spleen, liver, bone and especially the brain. Aluminum suppresses the yield of red cells, which can furnish anemia. It also interferes with normal bone metabolism, producing weak bones. It can lead to increase retardation and bone deformity in children. Aluminum increases the yield of free radicals, which are harmful substances that increase the risk of inflammation, accelerated ageing, and even cancer. But the worst consequent of aluminum is on your brain. It has a direct neurotoxic effect. This means that it directly damages brains cells, which leads to decreased memory, reduced capability to consolidate and even impaired intellect. Other symptoms may include nervousness, emotional instability and headache.
There is an overwhelming number of evidence that aluminum in your brain increases the risk of Alzheimer's disease. The higher the aluminum exposure, the greater the risk. Studies show that Alzheimer's patients have higher levels in their brains.
So if you want to save your brain, stay away from all aluminum sources. Other possible sources are buffered aspirins, antacids, medications for diarrhea and hemorrhoids, some toothpastes, antiperspirants, aluminum pots, aluminum foil, aluminum cans, cake and pancake mixes, self-rising flours, processed cheese foods (processed American cheese), and many other products, so check the label before using or eating.
Ingredients (from a bestselling multivitamin's website accessed July 9, 2009):
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, Pregelatinized Corn Starch, dl-Alpha Tocopheryl Acetate (Vit. E). Contains 3), Chromium Picolinate, Citric Acid, Corn Starch, Crospovidone, Cupric Sulfate, Cyanocobalamin (Vit. B12), Fd&C Yellow No. 6 Aluminum Lake, Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Manganese Sulfate, Medium-Chain Triglycerides, Modified Food Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate, Sodium Benzoate, Sodium Citrate, Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Sorbic Acid, Stannous Chloride, Sucrose, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols, Tribasic Calcium Phosphate, Vitamin A Acetate (Vit. A), Zinc Oxide. May also contain
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